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12 lesser-known benefits of lemons

Lemons are sour fruits that can be found in most homes around the world. This citrus fruit has a unique taste that is very good in both food and drinks, and is also full of nutrients that make it good for your health. Today we will talk about some lesser known benefits of lemons.

Lemons are mainly known for their high levels of vitamin C, vitamin B complex, calcium, iron, magnesium, potassium and fiber. They have been used medically since ancient times and there are currently several studies supporting its benefits. Below we will talk about twelve benefits of lemons you may not know!



One of the main benefits of lemon is its ability to alkalize the body and regulate the pH. Today, many people eat an acidic diet, and consumption of lemon is recommended to counteract acidity. Are you aware of the benefits of this yellow citrus fruit?

diuretics


Thanks to its high content of antioxidants, vitamins and minerals , lemon is a liquid food that promotes the elimination of fluids and toxic substances in the body. Thanks to these benefits, they are highly recommended to cleanse the body and prevent many diseases.

Purifies the blood

Their antioxidants help clear the arteries and purify the blood. It makes it easier for the body to filter out waste products and toxic substances from the blood and prevent cardiovascular disease. They can also help treat diseases such as cholera and malaria .

Lowers fever

Drinking hot water with lemon is excellent for controlling fever caused by colds and flu. This cure helps to increase defenses and lowers body temperature as it increases transpiration.

Combats high blood pressure



Those who suffer from high blood pressure and often drink lemon water have significantly succeeded in reducing this problem. The benefit comes from the potassium of lemon , which helps fight fluid retention and lowers blood pressure.

Treats throat infections

Lemons are known for their antibiotic and antiviral properties, which can help fight a variety of infections. For throat infections, lemons are a good treatment that can be carried out in several different ways.

The first is by making a tea with lemon juice and hot water, which you then drink. The other involves getting the juice out of the lemon and then gargling with it. This course should be performed several times a day to effectively fight the infection.

breathing problems

Thanks to its high content of vitamin C and its antibiotic and antiviral properties , lemons are also one of the best allies for breathing problems. This fruit helps clear the airways and strengthens the immune system to treat diseases such as asthma , bronchitis and other respiratory diseases.

Rich in antioxidants


Lemons contain vitamin C and other important antioxidants that help fight free radicals and prevent serious diseases, such as cancer. They can also prevent aging prematurely.

Stomach Problems

Lemons can regulate the body's pH, which in turn helps fight various forms of stomach problems, such as:


  • bloating
  • Constipation
  • indigestion
  • parasites
  • Nausea
  • acidity
  • Weight loss



Those who adopt healthy lifestyles to lose weight should include more lemon in their diets. The fruit helps to reduce body fat, eliminate toxins from the body and makes you feel full. We recommend drinking warm water with lemon on an empty stomach.

dentistry

Lemon juice can relieve toothache when applied directly to the affected area. It also works for bleeding gums and is perfect for whitening teeth as well as fighting bad breath.

Healthy skin

Daily consumption of lemon contributes to healthier skin. Lemon juice can also be applied superficially to treat skin infections, acne, excess fat, scars and age spots. However, it should be applied at night as exposure to the sun can have side effects.

Benefits of lemons: shiny hair


Lemon is excellent for hair and scalp as the juice cleanses the bottom and prevents dandruff. It acts as a natural cleanser that improves the texture of the hair and gives it shine.

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