Skip to main content

12 lesser-known benefits of lemons

Lemons are sour fruits that can be found in most homes around the world. This citrus fruit has a unique taste that is very good in both food and drinks, and is also full of nutrients that make it good for your health. Today we will talk about some lesser known benefits of lemons.

Lemons are mainly known for their high levels of vitamin C, vitamin B complex, calcium, iron, magnesium, potassium and fiber. They have been used medically since ancient times and there are currently several studies supporting its benefits. Below we will talk about twelve benefits of lemons you may not know!



One of the main benefits of lemon is its ability to alkalize the body and regulate the pH. Today, many people eat an acidic diet, and consumption of lemon is recommended to counteract acidity. Are you aware of the benefits of this yellow citrus fruit?

diuretics


Thanks to its high content of antioxidants, vitamins and minerals , lemon is a liquid food that promotes the elimination of fluids and toxic substances in the body. Thanks to these benefits, they are highly recommended to cleanse the body and prevent many diseases.

Purifies the blood

Their antioxidants help clear the arteries and purify the blood. It makes it easier for the body to filter out waste products and toxic substances from the blood and prevent cardiovascular disease. They can also help treat diseases such as cholera and malaria .

Lowers fever

Drinking hot water with lemon is excellent for controlling fever caused by colds and flu. This cure helps to increase defenses and lowers body temperature as it increases transpiration.

Combats high blood pressure



Those who suffer from high blood pressure and often drink lemon water have significantly succeeded in reducing this problem. The benefit comes from the potassium of lemon , which helps fight fluid retention and lowers blood pressure.

Treats throat infections

Lemons are known for their antibiotic and antiviral properties, which can help fight a variety of infections. For throat infections, lemons are a good treatment that can be carried out in several different ways.

The first is by making a tea with lemon juice and hot water, which you then drink. The other involves getting the juice out of the lemon and then gargling with it. This course should be performed several times a day to effectively fight the infection.

breathing problems

Thanks to its high content of vitamin C and its antibiotic and antiviral properties , lemons are also one of the best allies for breathing problems. This fruit helps clear the airways and strengthens the immune system to treat diseases such as asthma , bronchitis and other respiratory diseases.

Rich in antioxidants


Lemons contain vitamin C and other important antioxidants that help fight free radicals and prevent serious diseases, such as cancer. They can also prevent aging prematurely.

Stomach Problems

Lemons can regulate the body's pH, which in turn helps fight various forms of stomach problems, such as:


  • bloating
  • Constipation
  • indigestion
  • parasites
  • Nausea
  • acidity
  • Weight loss



Those who adopt healthy lifestyles to lose weight should include more lemon in their diets. The fruit helps to reduce body fat, eliminate toxins from the body and makes you feel full. We recommend drinking warm water with lemon on an empty stomach.

dentistry

Lemon juice can relieve toothache when applied directly to the affected area. It also works for bleeding gums and is perfect for whitening teeth as well as fighting bad breath.

Healthy skin

Daily consumption of lemon contributes to healthier skin. Lemon juice can also be applied superficially to treat skin infections, acne, excess fat, scars and age spots. However, it should be applied at night as exposure to the sun can have side effects.

Benefits of lemons: shiny hair


Lemon is excellent for hair and scalp as the juice cleanses the bottom and prevents dandruff. It acts as a natural cleanser that improves the texture of the hair and gives it shine.

Labels:

Comments

Post a Comment

Popular posts from this blog

10 Benefits of Drinking Hot Lemon Water Every Morning

Lemons have many health benefits that have been known for centuries. The two most important are their powerful antibacterial and antiviral powers as well as their ability to stimulate the immune system. Lemon juice is also known for its use as an aid in weight loss as it facilitates digestion and also cleanses the liver . Therefore, warm lemon water in the morning can be incredibly beneficial. Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, which strengthen the immune system and fight infections. Here are 10 health benefits of drinking hot lemon water every morning. How do I prepare hot lemon water? You should use purified water and it should be warm but not boiling. Do not use cold water as the body takes some time to process it, and more energy is needed to process cold water than warm. Always use fresh lemons, preferably organic if possible, and never bottled lemon juice. Squeeze the juice from half...
Post a Comment
Read more

Lemon meringue pie recipe

This pie is really something out of the ordinary! Really fresh and creamy filling and light and fluffy meringue. Lemon meringue pie as you also call it is a real classic that fits both coffee and dessert! Lemon meringue pie, 8 pieces Pie dough: 4 dl wheat flour 1 dl powdered sugar 125 g butter 1 egg Filling: Grated peel of 2 lemons The juice from 3 lemons 3 egg yolks 2 dl powdered sugar 1 tbsp maize starch 100 g butter Meringue: 3 egg whites 2 dl powdered sugar Do this: 1. Mix wheat flour and sugar in a bowl. Dice the butter and crumble together. 2. Crack the egg and work together quickly to form a smooth dough. Plastic and let rest in the fridge for 30 minutes. 3. Wash the lemons. Tear the peel of two lemons in a thick-bottomed saucepan, squeeze the juice of three and put in the saucepan. 4. Whisk egg yolks, powdered sugar and cornstarch and simmer, stirring constantly. Let simmer for a few minutes. Pull the saucepan off the plate and stir down the but...
Post a Comment
Read more

Recipe: Lemon pie with Italian meringue

Today I dream of a much longer recipe than I usually do. But this Italian meringue lemon pie is worth every minute in the kitchen. If you can bake your way through all the steps, a very good coffee break awaits. 3 tips for lemon pie with meringue ✔ It is best to work as little as possible with the homemade dough. As soon as the dough hangs together, it should go into the fridge and rest. If you work with it too much, it will be difficult to roll it out later. If you paste it into the table, you can put some plastic wrap over and under the dough when rolling. ✔ It is important that the aluminum foil covers both the bottom and the edges of the pie for the first 15 minutes. Otherwise you risk burning the edges of the pie and then it will not be very good. ✔ Do not let the sugar syrup get cold on the plate while standing and whisking. Then it solidifies and becomes strange. It is better to pour everything into the whites in a slow jet. If it becomes hard and strange you can add...
Post a Comment
Read more

Lemon meringue pie - a mix variety

Lemon meringue pie - tart and sweet complement each other perfectly. The pie is light and airy. A real spring pie! Welcome to the kitchen! There are a couple of classic pies with citrus in focus, Key lime pie and the one called Lemon Meringue Pie. Both wonderful and now I have taken the liberty of mixing the two. Most often, a lemon meringue pie is made with a kettle bottom and lemon cream, like a lemon curd. It is topped with meringue and most commonly is a simple cold whipped, so called French. In my pie, I instead borrowed the bottom and filling from a Key lime, plus I topped with an Italian, warm-whipped meringue. The meringue is a little more complicated, but I think it is so worth the extra moments. A warm-whipped meringue becomes thick and shiny. The structure is firmer and it holds the shape perfectly. It is whipped by egg whites and a cooked, really hot sugar layer and feels cooked in a different way from the one whipped cold. The easiest way is to use a mold wi...
Post a Comment
Read more