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10 Benefits of Drinking Hot Lemon Water Every Morning

Lemons have many health benefits that have been known for centuries. The two most important are their powerful antibacterial and antiviral powers as well as their ability to stimulate the immune system. Lemon juice is also known for its use as an aid in weight loss as it facilitates digestion and also cleanses the liver . Therefore, warm lemon water in the morning can be incredibly beneficial.

Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene, which strengthen the immune system and fight infections. Here are 10 health benefits of drinking hot lemon water every morning.



How do I prepare hot lemon water?

You should use purified water and it should be warm but not boiling. Do not use cold water as the body takes some time to process it, and more energy is needed to process cold water than warm. Always use fresh lemons, preferably organic if possible, and never bottled lemon juice. Squeeze the juice from half a lemon into a glass and drink it directly in the morning on an empty stomach.

Health benefits with hot lemon water

1. Helps digestion

Lemon juice helps to eliminate unwanted substances and toxins from the body. Thanks to its molecular composition, which is similar to saliva and hydrochloric acid in gastric juices, it helps the liver produce bile - an acid required for digestion .

Lemons are also rich in minerals and vitamins and help dissolve toxins in the intestinal tract. The effects of lemon juice on digestion help to relieve symptoms of indigestion, such as acid reflux, belching and bloated abdomen. The American Cancer Society recommends warm lemon water to patients with cancer to stimulate bowel emptying.

2. Clean your system as a liquid propellant

Lemon juice helps to eliminate unwanted substances by increasing urination. When you drink lemon water you get rid of toxins faster , which helps you to keep the urinary tract healthy. The citric acid in lemons helps to maximize the activity of the enzyme that stimulates the liver and facilitates detoxification.

3. Stimulates the immune system


Thanks to their vitamin C content, lemons are an important weapon in strengthening your immune system.

Lemons are rich in vitamin C, which is perfect in the fight against colds. They are rich in potassium which stimulates the brain and nervous system. Potassium also helps control blood pressure. The ascorbic acid (vitamin C) found in lemons has anti-inflammatory effects and is used as extra help in asthma and other respiratory symptoms.

It also improves the absorption of iron in the body . Iron plays an important role in the immune system. Lemons also contain saponins, which have antimicrobial properties that help keep colds and flu away. Lemons also reduce the amount of mucus that the body produces.

4. Balances pH levels

Lemons are one of the most alkaline foods for your body. They are obviously acidic on their own, but inside our bodies they are alkaline (citric acid does not increase the acidity of the body when metabolized). Lemons have as much citric acid as ascorbic acid, which is a weak acid that is easily metabolized in the body, allowing the minerals in the lemons to alkalize the blood.

You only get sick if your body pH is acidic. Drinking lemon water regularly can help eliminate the acidity of the body, including uric acid in the joints , which is one of the leading causes of pain and swelling.

5. Cleanses the skin


In addition to facial cleansing, lemon juice is also good for hand washing and oily skin.

The content of vitamin C, like other antioxidants , helps to reduce wrinkles and dark spots and fight free radicals. Vitamin C is important for healthy and shiny skin as its alkaline effects kill certain types of bacteria known to cause acne.

Lemon water can be applied directly to wrinkles or other brands to reduce them. Since lemon water purifies the blood from toxins, it can help keep the skin free from defects from both the inside and outside. Vitamin C in lemons rejuvenates the skin from within the body.

6. It gives you energy and improves your mood

The energy that man receives from food comes from the atoms and molecules in the food. When positively charged ions in the food reach the intestinal tract and interact with negatively charged ions, a reaction occurs. Lemons are one of the few foods that contain more negatively charged ions, giving your body more energy as they enter the intestinal tract.

The scent of lemon also has energizing properties and improves your mood; It can even improve your mood and help you clear your mind. Lemons can also help reduce anxiety and depression.

7. Healing properties

The ascorbic acid (vitamin C) found in lemons improves healing and is an important nutrient in maintaining the health of bones, connective tissue and cartilage. As we mentioned earlier, vitamin C also has anti-inflammatory properties. As a whole, vitamin C is an important nutrient to maintain good health and to recover the body from stress and injury.

8. Refresh the breath


Lemon, mint and yogurt - strong weaponry in the fight against bad breath.

In addition to giving you fresher breath, lemons relieve toothache and gingivitis. Keep in mind that citric acid can erode tooth enamel, which is why it is best to brush your teeth before drinking lemon water or wait a while to brush your teeth after drinking it. You can also gargle with purified water after drinking it.

9. Moisturizes the lymphatic system

Hot lemon water helps your immune system by restoring fluid balance and counteracting dehydration. When your body is deprived of water, you may experience symptoms that include fatigue and toughness, impaired immune system, constipation, lack of energy, low / high blood pressure, lack of sleep, lack of mental clarity, etc.

10. Helps you lose weight


The lemon's effect on dieting is very well known and highly valued. It is an excellent detoxifier and inflammation reducer. It contains lots of vitamin C with antioxidant properties.

Lemons are rich in pectin fiber, which helps to reduce hunger. Studies have shown that people who have a more alkaline diet tend to lose weight faster.
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